NutrYoga
Our YogaSpritz transforms into NutrYoga: a real journey in search of well-being.
The idea was to create a monthly convivial event to learn simple and effective yoga techniques, receive nutritional advice and have fun.
We inaugurated this format after the lockdown, when in addition to the need to reclaim one's life, there was fear, the desire to take lightheartedly life, the need to share.
Ursula and I have a common background in Chinese medicine and the same vision of what well-being means for us: fulfillment, perhaps the concept of "La Dolce Vita" is what represents us most.
We aim to teach people that self-care certainly comes through discipline, commitment and perseverance, but in our opinion it must gives us pleasure and nourishes our soul.
So the format has expanded, in addition to aperitifs, it has become a day in the SPA, a weekend, a retreat; we found partners who wanted to import our format into their structures.
The basic ingredients remained:
to which we added the sending of recipes and videos of the practice so that everyone can build their own wellness ritual and daily routine.
To find out more contact us at:
Barbara 348 371 4322
Ursula 347 760 4884
